Upcoming Episodes

  • MFM and your Zero Frequency Self
  • MFM and the yes/no technique
  • MFM and the Awareness Now frequency
  • How to use MFM to recognise and step out of a depression cycle
  • Training and automated improvement of your MFM mental muscles
  • How to use MFM to calm yourself during a stressful situation
  • How to use MFM to stay focused on the present moment