Tribe Zen - Mental Focused Mindfulness research and training

October 8, 2019 / TZ / MFM Experiments

Further weather experiments with MFM

I keep meaning to come back and remove these weather experiment posts but the dang…

September 30, 2019 / TZ / MFM Experiments

So, I was just messing around the other week and conducted an initial weather experiment…

September 17, 2019 / TZ / Mental Focused Mindfulness

Today I was thinking about how I’ve been using MFM to counter my Multiple Sclerosis…

September 10, 2019 / TZ / Meditation Free Mindfulness

Knowing what a mental trigger is and how they work is extremely valuable when practising…

September 9, 2019 / TZ / Mental Focused Mindfulness

How to handle anxiety without meds, using Mental Focused Mindfulness (MFM) is a systematic process…

September 3, 2019 / TZ / Mental Focused Mindfulness

I was diagnosed with multiple sclerosis in February 2011, which put me in hospital for…

In today’s episode, I will show you how to use Mental Focused Mindfulness to recognise…

August 27, 2019 / TZ / MFM Experiments

Fun question, of course everyone (and everything) is separate and unique. Which is completely accurate…

In our podcast today I will be running through the complete MFM model that I…

This episode will be covering some of the science that helped make sense of how…