Mental Focused Mindfulness (Audio Course)
#1: Mental Focused Mindfulness (MFM) Intro
In this first episode I'll be covering a short history of myself and the steps that led me to discovering and researching Mental Focused Mindfulness (a form of Meditation Free Mindfulness).
#2: The Science behind Mental Focused Mindfulness (MFM)
This episode will be covering some of the science that helped make sense of how meditation free mindfulness with MFM works and why it works.
#3: The Beyond-Infinite Reality (Mental Focused Mindfulness) Model
Today we run through the complete Mental Focused Mindfulness model, including where it intersects with brain waves, meditation and spirituality.
#4: How to use MFM to change your Mental frequency?
Changing mental frequency ranges is something that we already do on a daily basis, today we learn how to do this consciously, at any time, using MFM.
#5: Multiple Sclerosis, MFM and healing MS symptoms
Using MFM to help cure fatigue and depression by refocusing our thoughts,
Mental Health
How to handle anxiety without meds, using MFM
How to handle anxiety using MFM is a systematic process that anyone can follow to immediately take you away from the pain, inner turmoil and dread.
What is a mental trigger, how do they work and how to clear them using MFM?
Knowing what an anchor and a mental trigger is, and how they work is extremely valuable when practising MFM, as we seek to use MFM to overcome them.
Energy boosts with MFM
Poor mental health can easily drag down our energy until we have trouble getting up off the couch. Luckily, with MFM we can quickly get around this.
Self Healing
#5: Multiple Sclerosis, MFM and healing MS symptoms
Using MFM to help cure fatigue and depression by refocusing our thoughts,
How to get rid of a headache without medicine, using MFM
How to use MFM self-healing techniques to update the framework that makes up our mind to assist us in immediately overcoming headaches.
Self-healing with MFM
How I ran different experiments with MFM to attempt to get rid of any illness. Until I finally came across a solution that has worked every time since.