Tribe Zen - Mental Focused Mindfulness research and training

March 28, 2020 / TZ / Uncategorized

Understanding death and infinity with MFM

My studies with MFM have helped lead me to a better understanding of the concept…

March 26, 2020 / TZ / Uncategorized

Early on during my MFM research, I attempted a number of failed experiments on attempts…

September 17, 2019 / TZ / Mental Focused Mindfulness

Today I was thinking about how I’ve been using MFM to counter my Multiple Sclerosis…

September 10, 2019 / TZ / Meditation Free Mindfulness

Knowing what a mental trigger is and how they work is extremely valuable when practising…

September 9, 2019 / TZ / Mental Focused Mindfulness

How to handle anxiety without meds, using Mental Focused Mindfulness (MFM) is a systematic process…

September 3, 2019 / TZ / Mental Focused Mindfulness

I was diagnosed with multiple sclerosis in February 2011, which put me in hospital for…

In today’s episode, I will show you how to use Mental Focused Mindfulness to recognise…

August 27, 2019 / TZ / MFM Experiments

Fun question, of course everyone (and everything) is separate and unique. Which is completely accurate…

In our podcast today I will be running through the complete MFM model that I…

This episode will be covering some of the science that helped make sense of how…